Saturday, June 15, 2019

Meditation's benefits. (update). - Free Online Library

There are a number of benefits associated with the consistent practice of meditation. If done with some type of exercise such as Yoga or Qi gong, which should be done before the meditation session, because it further enhances the effects of that meditation session which follows. Remember, I said it must be practiced on a consistent basis, that is if the fruits of labor are to be acquired adequately. I can only see doing the Qi Gong and then the meditation once during early hours. It would be even better to take ten minutes of stillness during or after lunch. I remember in one of my elementary classes the teacher would tell the class to put their heads on their desk after lunch, I don’t know maybe it was to better digest that most recent meal or a meditation session to let go and digest what they had learned during the first part of the day, or maybe both. I think it betters one’s ability to further gather one's thoughts and aline that person to his or her true path or endeavor in life, and also, to become less fickle by outside forces. Meditation involves not so much the idea of self-programming, but more to the tune of enhancing “self-esteem.”

By James Byrd, MBA

 Meditation's benefits. (update).. (n.d.) >The Free Library. (2014). Retrieved Jun 15 2019 from

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